Our Goal is to Enhance your Quality of Life
Reclaim your Confidence by Developing your Strength & Empower yourself with the Ability to Fight Back against Parkinson’s Disease.
Don’t Count the Days, Make the Days Count”
-Muhammad Ali
Fight Back
Rock Steady Boxing
The first Boxing program in the country that is dedicated to the fight against Parkinson’s. It was founded back in 2006 in Indiana and began through a friendship between Scott C. Newman (diagnosed with early-onset Parkinson’s at age 40) and Vince Perez (former Golden Gloves Boxer) who used his experience to design a program that attacks Parkinson’s at its vulnerable neurological points. Through an increasing body of medical research the program has been proven to hold merit. Fast forward to 2020 and the Rock Steady Boxing Organization is now over 600 affiliates strong.
Sixty Minute Classes
With Emphasis on Footwork, Agility, Muscle Strength, Balance, Coordination, Posture, Endurance, Cognitive Loading, and of course Everyone’s favorite…Boxing!
Rock Steady Boxing San Diego is a Non- Contact Boxing program, but when it comes to the fight against Parkinson’s we don’t pull any punches.
It isn’t the mountains ahead to climb that wear you out; its the pebble in your shoe.”
-Muhammad Ali
For More information on Class Scheduling or our regular operating hours
Our Mission
The Mission of Rock Steady Boxing San Diego is to Empower those with Parkinson’s Disease by teaching them the necessary skills and providing them with the proper tools and motivation to live their lives with increased confidence and quality of life.
You are not in this fight alone. At RSBSD you will find your home away from home, a support and group of individuals that you will laugh with, sweat with, and grow with. We are so much more than an any traditional gym, here you will not only develop your ability to combat the symptoms of PD but you will also develop a connection. We are all in this together, and with one common goal, to kick PD’s butt. So come join us! Strap on some gloves and lets get to work, because tough times don’t last, but tough people do.
To learn more about our Partnerships and view Testimonials click below
I’m not the Greatest, I’m the Double Greatest.”
- M. Ali
If you have any inquiries please fill out the form below